What kind of training we each do, what does that look like?

• Explain how our cycle impacts our training

  • Any preparation leading up to, diet, vitamins, etc?

  • Methods for coping? Painkillers, CBD, Heating pad, Naps, etc?

  • Do you map your training around your cycle? What changes?

We discuss how we navigate being outside and menstruating. We're talking products, their pros/cons, trial and error, and how to pack for outdoor adventures. Hopefully, we can shed some light on an unnecessarily taboo topic.