We discuss what kind of training, preparation , and how our cycle impacts our training. In addition to following:
Preparation leading up to, diet, vitamins, etc
Methods for coping… Painkillers, CBD, Heating pad, Naps, etc
Mapping your training around your cycle and any changes
Disclaimer*
We are not experts in this topic and we do not consider this information to be certified medical advice. We are not equipped to speak to every experience with menstruation on the gender spectrum.
This discussion is about our own experiences with menstruation and what we have learned. Our goal is to simply foster a space to openly discuss--in the most inclusive way--what is considered to be a “taboo” or inappropriate topic. We hope that this encourages folks to speak more open and honestly with one another so that we can support each other.
We also hope to continue this discussion with a series of talks in the future where we can invite experts and folks of different experiences to provide more insight.
Video Recap
Alexa
Training looks like... just riding her bike but has never been on a formal plan
Taking Magnesium is a must, drinking more water, and taking pain meds when cramps are too much
Noticed a change in cramp intensity since dairy has been significantly reduced in the diet
Sticking with the cup
Hot take: infused suppositories work, not used in several years, so if you do not want a body high look for CBD only versions
Nikki
Training looks like… core work, weights, 40 miles a week mountain biking
Will reduce the intensity of workouts and listen to her body during menstruation
Feels better post-workout so will still try to do a ride or some sort of physical activity
Taking Magnesium and Calm powder is necessary for all rides
Period tracker app helps manage expectations and preparation
Using pads and tampons
Hot take: use old chamois shorts whenever you’re menstruating and riding
Ayesha
Training looks like… intense bike training, core work, and other stability exercises
Usually likes to chill during menstruation but doesn’t get to do that during cycle very often
V02 workouts harder during menstruation
Period tracker app helps not be surprised when menstruation is about to begin
Hot take: Hotsnapz - reusable “hot hands” helps instead of using a heating pad and it’s travel friendly
Shequaya
Training looks like… an online training plan, some core, lightweights, and yoga
Eating cleaner helps with cramps and overall feeling during menstruation
V02 is harder during first few days but gets better day 3 to 5
Going to renew use of a period tracker app
Hot take: don’t wear a pad with chamois shorts