Prioritize your Mental Health
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The Black Foxes Presents: Menstrual Talks Episode II
What kind of training we each do, what does that look like?
Explain how our cycle impacts our training
Any preparation leading up to, diet, vitamins, etc?
Methods for coping? Painkillers, CBD, Heating pad, Naps, etc?
Do you map your training around your cycle? What changes?
Black Present: History in the Making with Brooke Goudy
A series of conversations with remarkable Black individuals making their own history. In this episode, Shanika Nicole (@shanika_nicole) speaks with Brooke Goudy (@brookegoudy) about her journey in mountain biking and how she advocates for more opportunities for women of color to get outside and get on bikes.
Read MoreThe Black Foxes Presents: Menstrual Talks
We discuss how we navigate being outside and menstruating. We're talking products, their pros/cons, trial and error, and how to pack for outdoor adventures. Hopefully, we can shed some light on an unnecessarily taboo topic.
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Nikki Elaborates on the importance of Manifesto point #2
Read More“We inspire and encourage more Black people to delve into the outdoors and outdoor sport, whatever their realm of interest may be and at whatever level they feel comfortable.”